Showing posts with label The Journey of the Heart. Show all posts
Showing posts with label The Journey of the Heart. Show all posts

Sunday, August 30, 2015

On the Journey to Allah, Beware of Three (Part 4)


By Marwa Abdalla
Wednesday, 02 July 2014


Islam teaches that we must fight our inner inclinations of stinginess and even requires that we actively do so by paying an annual charity, zakah.
“Travel is an adventure,” or so goes the slogan for a popular on-line travel company.
And though it may be nice to call it an adventure, in reality, sometimes travel can be downright difficult.
Whether it is getting lost in the middle of nowhere or running out of gas when we are miles from a station, or simply miscalculating how many diapers our baby needed for the trip, when things go wrong on our journey, we usually want to right them as quickly as possible.


Similarly, on the journey each of us takes to Allah, we may feel at times we’ve lost our way, that our hearts are in the middle of nowhere. These can be very difficult times when we may not be sure how to continue moving forward. Sometimes we may not even realize that we’ve gone in the wrong direction until we find ourselves spiritually in very unfamiliar and lonely territory.
What are the signs that we have deviated from our journey to Allah and what should we do when we realize we are off our charted path? Beware of Three The Prophet Muhammad (peace be upon him) warned us of three destructive qualities that can cause our hearts to deviate from their spiritual journey to Allah. In fact, these qualities are so dangerous, so noxious, that they can prevent us from undertaking the journey at all. He said: 
"Three are destructive: an obeyed stinginess, a desire that is followed, and a person who is pleased with himself.” (Ibn Majah, 4014)At first glance, we might overlook the severity of these qualities, thinking, “Those don’t sound so bad.” However, the destruction they cause to the heart is like the destruction a tornado causes when it touches down on land: not only do they harm the people who harbor them but they can cause the demise of an entire community.
What’s perhaps most concerning is that sometimes qualities can be very difficult to detect by the individual who harbors them. Much introspection and reflection is required on our parts to make sure our hearts are purified from such vices.
Obeyed Stinginess
Greed causes a person to overlook the good they already have and insatiably demand more.
The first quality the Prophet warned about is an obeyed stinginess, in Arabic: shoh mota’. The word shoh means “stinginess” and mota’ means “that is followed.” Shoh refers to the hidden inclination of a person characterized by preferring to hold and keep for oneself rather than give. When this inclination is obeyed, it becomes bukhl, greed or miserliness.
One of the most destructive and hated qualities found in any person is greed (bukhl). Greed is a very serious disease of the heart defined as the excessive desire to “possess wealth, goods, or objects of abstract value with the intention to keep it for one's self, far beyond the dictates of basic survival and comfort.”
Greed causes a person to overlook the good they already have and insatiably demand more. Sadly, this is often in effort to fill whatever emptiness that person feels inside. This can not only destroy the individual, but the society around him as well.
Islam teaches that we must fight our inner inclinations of stinginess and even requires that we actively do so by paying an annual charity, zakah. Not paying zakah out of greed is an example of obeyed stinginess in its most lethal form.
But even when giving is optional, society will suffer if humans obey their inner feelings of stinginess. This stinginess may be in the form of withholding money, but can also be in the form of withholding time, resources, and even emotional support and love for others—and often, the latter does more harm than the former.
The ability to fight against the internal stinginess we naturally harbor is an act of maturity and of obedience and consciousness (taqwa) of Allah. Allah Almighty tells us in the Quran that those who are able to overcome their own stinginess are the ones promised success.
We should thus make every effort to overcome our internal stinginess, to go against the desire to withhold and to give generously. Not only will Allah compensate and reward us abundantly, but we will experience the fruits of our generosity at the level of our hearts.
Desire that is Followed
Hawa is one of the most destructive forces upon the heart
The next destructive quality the Prophet warned against is a desire that is followed. The word desire in Arabic is hawa.
Allah mentions the peril of the one who follows his own hawa in numerous places throughout the Quran. For example, He says:
{Have you seen he who has taken as his god his (own) hawa (desire), and Allah has sent him astray due to knowledge and has set a seal upon his hearing and his heart and put over his vision a veil? So who will guide him after Allah? Then will you not be reminded?} (45:23)
The Arabic word hawa connotes more than the English word desire, for people naturally desire many things and some of them are totally lawful in Islam.[1] Hawa is more like a strong passion for something, so strong that if it takes hold of a person, will cause him to act without consideration for what Allah and His Prophet have ordained.
Hawa is one of the most destructive forces upon the heart. It comes from a state of mind where a person feels that his or her vision, opinions, and interpretation of things, is best and most correct and can thus blind him or her from seeing truth as truth and falsehood as falsehood. For example, the Quran tells of disbelievers who, because they followed their desires were blinded from seeing the truth of Islam.
The Prophet qualified desire as being destructive only when it is followed. But how can we discern if we are following our own hawa? Sometimes, it isn’t easy.
We must do our best to regularly increase our understanding of Islam and make sure that our actions align with what Islam teaches. We must also be wary of providing our own opinions on matters pertaining to what Allah has ordained for us and should check ourselves when we feel like we’re the only one in the world with the correct understanding of Islam.
Moreover, we should reflect on the things we love and desire most in this world, be they material objects, positions of power and leadership, or even the love and admiration of others, and honestly assess whether pursuing those things is helping or hindering us on our journey to Allah.
Being Pleased with Oneself
One of the most frightening things about conceit is that it often accompanies good deeds.
The third destructive behavior that the Prophet warned of is that a person be pleased with himself, or in Arabic, have ujb of his own nafs. The Arabic word ujb can be defined as conceit, the overestimation of one’s own worth and virtue. Conceit leads to arrogance and vanity because it causes a person to feel superior to others and fail to see his own failings and faults.
One of the most frightening things about conceit is that it often accompanies good deeds. For example, if a person has succeeded in fasting or in praying at night, he may feel happy and pleased with his actions. If these feelings are the result of his appreciation that Allah is the One who has favored him and graced him with the ability to perform such actions, then this is not the conceit the Prophet warned against.
However, if the pride he feels stems from a belief that it is he who is the doer of these deeds and who possesses these good qualities, if he is pleased with himself on account of his own goodness, then this would be considered ujb or the destructive kind of conceit.
Such pleasure with oneself can reach such a degree that the person actually feels he is conferring some sort of favor upon Allah in performing such acts of goodness, rather than realizing that Allah is free from all wants and needs and that these actions really will only benefit or harm the one doing them.
“There is no greater gate from which we enter to Allah Almighty than the gate of humility by which we recognize that we have nothing and are nothing without the help of Allah. In contrast, the quickest path to misery in this world and in the hereafter is the path of exalting, praising, and feeling satisfied with the nafs (self).” [2]
Being pleased with ourselves leads us to commit violations against ourselves and forgo the very happiness that we claim to be pursuing. It also prevents the kind of critical self-reflection that can lead to positive growth. Thus, if an entire society becomes pleased with itself and conceited due to its accomplishments, that society will surely fail to advance and may destroy itself.
Sometimes we may feel we’ve lost our way on the journey to Allah. Rather than despair, we should remember that Allah’s guidance is always there for the one who seeks it. And though it may take effort to look inside and purify ourselves of the vices we see, doing so is one of the first steps to getting our hearts back on the right path so as to arrive at our desired destination, both in this world and in the hereafter.

[1] “The Arabic term (hawa) is derived from the Arabic word that means to fall. It is also related to the Arabic word for wind. One's passion is like the wind, in that it comes, stirs up emotion, and then dies down. One cannot really see it, only its effect.” --Hamza Yusuf, The Purification of the Heart.
[2] Mokhtar Maghraoui, “Avoiding Major Ailments of the Heart.” Audio Lecture

Combating Spiritual Diseases of the Heart (Part 3)


By Marwa Abdalla
Monday, 19 May 2014

Many of us don’t even understand what constitutes the spiritual health of our hearts or the effects diseases of the heart can have...
A family friend of ours recently underwent surgery for heart disease.
His wife had talked with my mother about his condition before his surgery. “He would just sit in his recliner almost all day,” she lamented.
It was difficult, even painful at times, for him to breathe, and even “simple tasks tired him out.”
Doctors discovered that the arteries around his heart were clogged. They performed surgery to reroute the blood flow through those vessels so that the heart muscle could function as it was supposed to.
By God’s grace the surgery was successful and upon recovery he was able to do most everything he was used to. Additionally, he began a strict regimen to ensure the future health of his heart. His only wish is that he would have undergone treatment earlier, rather than have lived so long with so much discomfort from a diseased heart.

Physical and Spiritual Heart Health
The heart begins beating about three weeks after conception—long before the brain and central nervous system are fully developed. In an average life-time, the heart beats two and a half billion times, pumping blood through arteries, capillaries and veins in all parts of the body. All bodily functions depend on the healthy functioning of the heart.

When the heart is physically unhealthy, its owner feels pain—chest pain, shortness of breath, an inability to carry out his normal daily activities. Were the physical heart to stop beating, even for just a short while, physical death would ensue.But perhaps even more important than its physical health is the spiritual health of the heart - and yet we live in a world where very little attention is paid to keeping the heart spiritually healthy. Many of us don’t even understand what constitutes the spiritual health of our hearts or the effects diseases of the heart can have upon its spiritual function.
Consequently, many humans, Muslims even, live their entire lives with hearts that are very sick at the spiritual level, and many of these hearts eventually die, though physically they may continue to beat for decades.
Islamic scholarship is rich with descriptions of the spiritual diseases of the heart—their various types, how to diagnose them in ourselves and how to remedy them.
As mentioned in this series of articles, the heart is the vessel by which we know God, love Him, and seek closeness to Him—that is the purpose for which it was created. If it is unable to fulfill this purpose, then by definition, it is sick.[i]
Diseases of the Heart
The person who shows takkabur thinks that he or she is greater than they really are
The diseases that can potentially afflict the heart are many. However, among them are a few that we should all be extremely wary of because of the damage they do to the heart and because of their ability to quickly cause the heart to succumb to other diseases.
One of these diseases is at-takkabur, which is derived from the root word kabeer, which signifies growth or grandeur. The person who shows takkabur thinks that he or she is greater than they really are. In English, this is usually translated as arrogance.
Takkabur is one of the worst diseases of the heart because not only does it lead to many other diseases of the heart, but because it also causes a person to transgress the bounds of Allah. This is explained by God Himself in the Quran:
{I will turn away from My signs those who are arrogant upon the earth without right; and if they should see every sign, they will not believe in it. And if they see the way of consciousness, they will not adopt it as a way; but if they see the way of error, they will adopt it as a way. That is because they have denied Our signs and they were heedless of them.} (7:146)
Satan, the worst beings in the history of creation, exemplified the disease of takkabur by thinking himself greater than he actually was. This disease led him to disobey God and follow an evil and erroneous path away from His guidance.
Not surprisingly, Prophet Muhammad (peace be upon him) warned against arrogance saying:
"No one will enter Paradise who has an atom's weight of arrogance in his heart." (Muslim, 91)
Thus, even though arrogance may be a trademark of all tyrants and oppressors, we should all be disciplined about purifying our hearts from even the tiniest bit of this horrible disease.
Takkabur and its Relatives
Arrogance can lead a person to be unwilling to forgive others and harbor anger and hatred...
Scholars explain that there are different degrees and types of takkabur and that many other diseases are actually offshoots or close relatives of takkabur. A person may believe himself to be better than others because of some blessing that God has bestowed upon him—knowledge, wealth, beauty, nobility. Not recognizing that all of these blessings are indeed gifts from God, the arrogant person feels superior to others and treats them as if they are below him.
This type of arrogance can also lead a person to over-assess himself in relation to others and be deluded about the reality of his abilities (the disease of ghuroor). This inflated self-image leads a person to believe he can do that which he is not equipped to do, much to the detriment of himself and those around him.
Another consequence of arrogance is that a person might be inclined to boast and brag when in the company of others (the disease of fakhr). Or it may lead him to be self-admiring, vain, and impressed with himself and his accomplishments (the disease of 'ujb).
Arrogance can lead a person to be unwilling to forgive others and harbor anger and hatred toward them (the diseases of ghadab and bughd, respectively). It can also cause them to envy others because they feel that they more rightfully deserve the blessings that others have (the disease of hasad).  And the list of diseases that takkabur is related to goes on and on—more than this article could ever encompass.
Thus, the disease of takkabur is indeed one of the worst diseases of the hearts and understanding how to purify our hearts from this disease is vital.
Prescriptions for the Disease
Firstly, we should remember our humble origins.
One of the best prescriptions for takkabur given by the scholars is to know one’s origins, understand one’s self, and remember one’s ultimate destination.
Firstly, we should remember our humble origins. Allah draws our attention to this in numerous verses of the Quran:
{Has there come over man a time when he was nothing remembered. We created man from a sperm drop mixed in order to try him.} (76:1- 2)
{Perished is man! How ungrateful he is! From what stuff did He create him? From a sperm drop He created him and proportioned him?} (80:16-9)
{Let man reflect from what he was created. He was created from an ejected fluid that issues from between the loins and the ribs.} (86:5-7)
Secondly, we should realize that there is nothing in our own selves that should cause us to be arrogant because none of it is from our own making. Allah is the Creator (Al-Khaliq) and Fashioner (Al-Mussawar), the Sustainer and Provider (Ar-Razzaq), and the All-Knowing (Al-'Aleem). Thus, any wealth, knowledge, ability, charisma, beauty, eloquence, or position we are blessed with in this life is purely from Allah. We may have worked years to attain it, but we should always remember that anything we accomplish is by the Will of Allah and should show gratitude to Him.
Thirdly, we should remember our ultimate return is to Allah. Any blessings we have and any accomplishments we may have fulfilled are ephemeral. We will not take them with us after we die. Furthermore, arrogance, pride, and vanity will do nothing to help us on the Day we meet our Lord. Indeed, on the Day of Judgment Allah will surely humble those who do not show humility in this life on Earth. And the opposite of this is true. The Prophet tells us:
“Whoever humbles himself to God, Allah will raise him.” (Muslim, 602)
Which actually brings us to a very important point:
As we try to rid our hearts of takkabur, we must also understand and exhibit its opposite: humility.
The Virtue of Humility
come to truly know Allah’s perfection, His abundant favors upon us and how we are fully dependent upon Him
Humility is a virtuous characteristic defined as being unassuming of one’s own greatness, precedence, or importance among others. About humility, Ibn Al-Qayim says the following:
“There are two realities which we must fully grasp in order to be truly characterized with the noblest characteristic of humility. First and foremost is to come to truly know Allah’s perfection, His abundant favors upon us and how we are fully dependent upon Him. Secondly, we have to come to know ourselves, where we come from and our numerous weaknesses and shortcomings.”
Lastly, just like the medical patient recovering from heart surgery, as we try to restore our hearts to their original spiritual health and purity, we must remember to be patient, regimented and consistent. Sheikh Hamza Yusuf writes:
“When speaking of the purification of the heart, it is important to know that “purification” is not a state, but an ongoing process. Just as we go through a day careful about our bodily cleanliness, we must similarly tend to our spiritual purity, for purification and sincerity do not survive a passive relationship. They are not qualities that are ignited and glow on without attendance.[ii]
May Allah help us all to purify our hearts and keep them spiritually healthy.


[i] In his book Ihya’ `Ulum ad-Din (Revival of the Sciences of Religion), Imam al-Ghazali says that every organ of our body has a function; when it fails to do its functions, it means it is not well. The spiritual function of the heart is to know its Creator, to love Him and to seek closeness to Him. If the heart fails in this function then it is sick. As quoted by Muzammil Siddiqi in “Spiritual Diseases: Remedy.” Available at: http://onislam.net/english/ask-the-scholar/morals-and-manners/morals-and-values/169620.html

A Roadmap to Paradise (Part 2)

By Marwa Abdalla
Wednesday, 30 April 2014

As with any map, our roadmap will only help us if we choose to follow it. We must choose to start with the right intention.
Purifying our hearts and fighting against the desires of the nafs (self) has been described by scholars as akin to climbing a mountain.
Recently, on a trip to the mountains, I understood just how true this was.
I remember looking ahead as our car drove up the narrow highway; the mountains loomed large in front of us. Signs warned of steep inclines and increases in elevation. We looked ahead as the highway disappeared around the bend. In the distance we could see a bridge high above us showing where the road would eventually lead.
We began driving along the road back and forth along the sides of the mountain. Looking out the window, I noticed how few trees there were. The ground was covered with jagged rocks and small shrubs with leathery leaves.


For a moment I imagined centuries before me, the hundreds of people who had probably climbed these mountains. The climb would have taken days and would have been very strenuous in the direct heat of the sun, with little in the way of shelter.

What must they have been feeling as they journeyed?

How would they have stayed motivated to carry on?

After a while, I noticed the road began to flatten. We were nearing our destination. From the top, the view of the valley below reminded me of just how high we had come.I looked around and noticed something amazing. Here, at the top of the mountain, we were suddenly in the middle of a beautiful forest. Again I imagined what it would have felt like to undertake this journey on foot. How happy would the climbers have been to finally reach the top, and to be able to sit in the shade of such a beautiful forest!
Like climbing a mountain, the journey to purify our hearts is not easy. Sometimes we may feel weak as we try to scale the tests and trials that we face in our lives. Sometimes we may get discouraged. But Allah has not left us in the dark. He has given us the perfect guidance for our journey, a roadmap, so to speak, to help us along the way. If followed correctly, this roadmap leads us to the most beautiful of destinations, one will worth the effort of the climb.
This article lays out that roadmap, as it is described in the Quran, the Hadith and by scholars that we can use on the journey our hearts take to Allah.
The Journey Begins
Fulfilling our worship of Allah requires that we strive, not only with our physical limbs, but with our hearts.
The journey begins with our intention. Allah tells us:
{And I did not create the jinn and mankind except to worship Me.} (51:56)
Realizing that everything we do in our lives is a part of our worship of Allah helps us maintain focus. It helps us put one foot in front of the other as we continue upwards in our climb. When our hearts are oriented towards Allah and doing what pleases Him, then whatever hardships we face, whatever effort we must exert, is done as a part of that worship. And remembering to renew our intention in everything we do helps turn otherwise mundane acts—like sleeping, eating, studying, and working—into acts for which we will earn Allah’s pleasure and reward.
Fulfilling our worship of Allah requires that we strive, not only with our physical limbs, but with our hearts. We must cleanse our hearts and purify them so that they are sound and healthy. As mentioned in a previous article, ensuring that our hearts are sound and healthy is of paramount importance, for Allah tells us that only those who arrive on the Day of Judgment with such hearts will be successful.
The heart was created to know Allah, to love Him, and to carry out the best and most perfect worship of Him. However, if left to the influence of the nafs, the heart will never be able to fulfill the purpose for which it was created. Its journey to Allah will be stunted, and it may harden and even die.
Navigating Our Nafs
Consequently, the next step in the journey toward Allah after having the correct intention is realizing that our hearts can only be sound and healthy if we discipline our nafs, when we learn about it and learn how to navigate it.
An undisciplined nafs can wreak havoc upon the state of the heart. It will surely cause it to lose its way because it gravitates towards base, worldly desires: the desire for wealth, food, and entertainment; the desire to be seen, heard and praised by others; the desire for leadership and power, even if through corrupt means.
Allah swears by the very nafs which He created and tells us that whoever purifies and trains it will be successful. Conversely, whoever leaves his or her nafs to do whatever it wants will be ruined. And although, as we will cover insha’Allah (God-willing) in future articles, there may be different types of nafs, in general, the undisciplined nafs will always pull a person towards evil.
And so our roadmap on the journey towards Allah must outline the process by which we navigate our nufoos.
Knowledge, Repentance and Perseverance
The right diet of knowledge would allow the heart to know and worship Allah better
Drawing on the work of scholars before him, contemporary scholar Sheikh Mokhtar Maghraoui, identifies the first and most key element of navigating or disciplining the nafs is equipping oneself with the right kind of knowledge. He states the believer must have, “a regular diet of knowledge.”
Regular, that is, meaning it is consistent, not just once-in-a-while, or occasional. “Diet” here referring to that kind of knowledge that is healthy for the heart, just like a good diet of food is healthy for the body. The right diet of knowledge would allow the heart to know and worship Allah better.
As we grow in knowledge about our hearts and about how to navigate our nufoos, we appreciate the difficulty of the task at hand. That is, we realize that achieving a sound heart is not easy and that we cannot do it alone; we are reminded of our absolute need for Allah’s help and guidance. Thus, the natural consequence of gaining this type of knowledge is that we turn to Allah.
We repent.
We repent, not only for our sins but for previous states of unawareness. We call upon Allah, admit our reliance upon Him and ask for His aide as we continue our struggle.
Allah is Al-Hakeem, the Most-Wise; as such, He answers our call for help in the way that is most perfect for us. And as wonderful as it might be to just wake up one day with a pure, sound and healthy heart, the change in our hearts will not necessarily be like the flip of a switch or the push of a button.
Allah tells us that a pure heart requires perseverance. We must be patient as we struggle to have sincerity in our actions, to fight against the desires of the nafs, and to purify our hearts so they are sound and healthy.
Learning From Life’s Tests
The test will keep repeating itself until we get the right answer
Allah also tells us that as we grow in our faith and get closer to Him, we will be tested.  And indeed Allah tries the believer with both hardship and ease.
Life’s tests are not meant to discourage us. They are just as their name suggests they are, tests. They are meant to help teach us lessons so that we may achieve our ultimate success.
And as a dear friend once shared with me: “The test will keep repeating itself until we get the right answer”. Thus we must try with each test to extract lessons that will help us in our journey toward Allah.
Allah’s Promise for Those Who Strive in His Way
As with any map, our roadmap will only help us if we choose to follow it. We must choose to start with the right intention, ask Allah for help along the journey, and be prepared to guide and discipline our nufoos with beneficial knowledge, repentance and perseverance. We must also be patient in the face of life’s ups and downs and realize that there is in everything we experience a lesson for us.
Although the journey sometimes seems long when we look up at the mountain in front of us, if we patiently continue our climb and strive in the way of Allah, we can rest assured that Allah will be with us.

Easy Steps for a Sound Heart (Part 1)

By Marwa Abdallah
Sunday, 02 March 2014



Islam teaches that the heart serves like a compass for the believer. It helps him/her follow the light and guidance that God has sent to His creation.
Whether in enhancing the way our bodies look or perform, or understanding how to improve our health and well-being, or just trying to get rid of that pesky pimple on our face, it seems modern society has made us all very aware of our physical body and appearance.
We are sometimes painfully aware of any defect that shows up on our external selves and billions of dollars are spent worldwide on products meant to enhance the way we look.
With all this time and energy being put into physical appearance, one would imagine people would be even more concerned with their internal image, the state of their hearts and soul.
Or would they?
Beauty Starts from the Inside
We live in a world where so much emphasis has been put on the external, that attention to the internal is often neglected. How much time do we spend trying to enhance the way our hearts look/behave/function (at the spiritual level)?
Might we spend hours a day? Or is it more like minutes? Or are we totally oblivious to this dimension of ourselves?
It seems that sadly, the latter is the case—not only in predominately non-Muslim countries, but in Muslim-majority countries as well. And while it is important to take care of our external selves and of our physical appearance in a way that is pleasing to God, let us remember:
Narrated by Abu Hurairah:
“Allah does not look at your figures, nor at your attire but He looks at your hearts (and deeds).” (Muslim, 7)
So if it is the state of our hearts, our inner image that God looks at, isn’t it worthwhile for us to care about beautifying that image as much as we care about beautifying our outward appearance?
And what if we do not beautify and cleanse our inner image? Then, we end up with ugly hearts, diseased hearts, unhealthy hearts, and this will translate into ugly and unhealthy actions at the individual, family, and societal levels.
Where do we begin to understand the state of our hearts?
Prophet Muhammad (peace be upon him) very clearly states:
"There lies within the body a piece of flesh. If it is sound, the whole body is sound; and if it is corrupted, the whole body is corrupted. Verily this piece is the heart." (Al-Bukhari, 52 & Muslim, 1599)
Where do we begin to understand the state of our hearts?
This question is of great importance and though one could never fully answer it in the scope of one article, I hope, God-willing, to at least remind myself and others, not only of the importance of the heart, but also of how we may begin to cleanse and purify it.
The Importance of the Heart
The heart has always been recognized as one of the most important components of the human being. Even ancient, pre-Islamic civilizations, like those of Ancient Egypt, Greece and Rome, emphasized its centrality in the physical and spiritual well-being of a person. Perhaps no other religion or civilization emphasized the importance of the heart as comprehensively as Islam. The Quran relates the story of Prophet Abraham, when he called upon God and supplicated:
{…Oh Allah, do not allow me to be put to shame, on the day when all will be brought forth, on the day when nothing will avail anyone from money or children except he who comes to God with a sound heart (that is saleem).} (26:87-9)
The word Saleem is an Arabic word which has several meanings. It means at peace, or peaceful; It means whole; It means consistently healthy; It also means flawless, free of defects or disease.
Why is it so important that we strive to have a heart that is saleem?
Islam teaches that the heart serves like a compass for the believer. It helps him/her follow the light and guidance that God has sent to His creation. It helps him or her decipher truth from falsehood, good from evil and beauty from ugliness.
When the heart is upright and pure, a person will be able to drown out the noise of this material world and tune into his or her fitrah, or innate nature, that is naturally inclined toward goodness. When the heart is healthy and whole, it more easily follows the guidance that is laid out in the Quran and Prophet traditions.
However, when the heart is corrupted, either from sin or from having been filled with knowledge contrary to that which is in accordance with the fitrah, a person may have trouble distinguishing between good and evil, between beauty and ugliness.
while we fuel our bodies with food, the fuel of the heart is knowledge
In fact, to the corrupt heart, that which is evil may seem justifiable and even good. How often do we see this in our world, when horrible atrocities are committed in the name of serving society and spreading goodness?
Practical Advice
How then, do we begin to rectify our hearts to ensure that they are in a state that is saleem?
The heart, just like the body, needs nourishment, and while we fuel our bodies with food, the fuel of the heart is knowledge. Thus, one of the first pieces of advice given by scholars is to pay attention to what type of knowledge we feed our hearts.
The right type of knowledge includes that which helps us understand our religions and grow closer to God—some examples include learning about the traits and attributes of God; learning the correct way to perform acts of worship according to the Qur'an and Sunnah; and reading and understanding the words of God and His prophet. Other types of knowledge are very important as well and historically Muslims have made great advancements in the arts, sciences and languages.
However, there must always be a balance so that the believer’s heart receives the consistent nourishment it needs to help keep it on the right path. Ibn Taymiyah attests to this when he says:
“Guidance is not attained except with knowledge and correct direction is not attained except with patience.” (Majmoo-ul-Fatawa, 10/40)
Another important piece of advice is to be very conscious of one’s actions. Righteous actions help cleanse the heart. A cleansed heart will better appreciate goodness and will be deterred from evil and falsehood. This attraction to goodness will then feedback to help the owner of this heart remain steadfast on the path of Allah and do more righteous actions.
Conversely, sinful actions put a dark spot on the heart, as the Prophet tells us:
“When a slave commits a sin, a black spot appears on his heart. If he gives it up, seeks forgiveness and repents, his heart will be cleansed, but if he repeats it, (the blackness) will increase until it overwhelms his heart.” (Ibn Majah, 4244)
What does this darkness do to the heart? It prevents it from receiving the light of truth and guidance. Without truth and guidance, the heart becomes corrupted. And the owner of a corrupted heart will then continue down a path of evil, sometimes unaware of how corrupted his or her heart has become.
Purifying Ourselves by Purifying Our Selves
The amount of knowledge that exists on how to purify the heart is vast. However, one last piece of advice we may benefit from in this article is to be wary of our nufoos (plural of nafs, which means self). The nafs is the source of base desires and whims. If left undisciplined, it will lead a person to seek those things that provide pleasure and entertainment to it, at the cost of being negligent or even in violation of the dictates of Islam.
Working to purify our hearts is a daily struggle that continues so long as our hearts are beating.
Thus, we must train and purify our nufoos so that their whims and desires do not create roadblocks on our journey to our Lord, Glorified and Exalted is He. We must realize that there is more to life than just eating, drinking, talking, and being entertained. We must be wary of the vice of materialism and think twice about how much happiness we derive from simply buying and having more stuff.
We should also take time in the morning and evening to evaluate our intentions throughout the day—did our egos have a share in what we were supposed to be accomplishing for the sake of God? And always, we should ask God to purify our actions for His sake.
The Results
Working to purify our hearts is a daily struggle that continues so long as our hearts are beating. However, we can be encouraged by the fact that the fruits of this struggle are not only vague concepts we can intellectualize, but tangible results we can feel and experience in this life. What are some of them?
As we work to achieve a sound heart, we feel increasingly attached to God and closer to Him. This increases our internal feelings of peace, assurance, and reliance on God (tawakkul). This is not to say we will not be tested. God promises to test the believers. But God-willing we will be better equipped to handle those tests and will face them with patience and rida (contentment for what God has decreed). Finally, as we draw closer to God, we experience more of a desire to worship Him and actually find pleasure in doing so. At this time, acts of worship we once felt were difficult, will actually feel easier (like fasting for example, or praying at night).
Lastly, as we purify our hearts, we find that God will facilitate our affairs for us and make clear for us the path to Him. He will, in a sense, remove the blindness from our hearts and surround us with that which gives us direction, be it in the form of people, experiences, and or feelings that will further encourage us in our spiritual journey.

Resources:
Bastaki, Jinan. “Forgiveness,” SuhaibWebb.Com http://www.suhaibwebb.com/personaldvlpt/character/forgiveness/
Mogahed, Yasmin. “Peace on a Rooftop,” SuhaibWebb.Com   http://www.suhaibwebb.com/personaldvlpt/purification-heart/peace-on-a-rooftop/